Monday

26
Aug

Monday

CrossFit Wreckage – CrossFit

Overhead Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

8 Sit-ups

4 Curtis P’s 95/65

100m Sprint
**1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ Both Legs, Push Press**