26
Aug
Monday
CrossFit Wreckage – CrossFit
Overhead Squat (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
8 Sit-ups
4 Curtis P’s 95/65
100m Sprint
**1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ Both Legs, Push Press**