CrossFit Wreckage – CrossFit
**Choose which WOD you do first, rest between them**
500m Row (Time)
Max Effort 500m Row
Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
**Women’s RX = 55#Snathces**