Thursday

29
Aug

Thursday

CrossFit Wreckage – CrossFit

Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

30 Calorie Bike/Row

24 KB Swings 70/53

18 Pistols

12 HSPU’s

6 Rope Climbs

12 HSPU’s

18 Pistols

24 KB Swings 70/53

30 Calorie Bike/Row
**If you begin with bike, end with row, & vice versa**