CrossFit Wreckage – CrossFit
Hang Clean (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
30 Calorie Bike/Row
24 KB Swings 70/53
18 Pistols
12 HSPU’s
6 Rope Climbs
12 HSPU’s
18 Pistols
24 KB Swings 70/53
30 Calorie Bike/Row
**If you begin with bike, end with row, & vice versa**