23
Aug
Friday
CrossFit Wreckage – CrossFit
Weighted Pull-ups (5-4-3-2-1)
**If can’t do weighted work on strict, or kipping technique**
Metcon (Time)
1000m Row
40 Slam Balls 30/20
100 Double Unders
40 Slam Balls 30/20
10 Clean & Jerks 175/115