CrossFit Wreckage – CrossFit
Push Jerk (4-4-4-4)
Metcon (AMRAP – Reps)
15 Min. AMRAP
3 Rounds
8 Squat Cleans 95/65
8 Pull-ups
-THEN-
3 Rounds
6 Squat Cleans 135/95
6 C2B Pull-ups
-THEN-
3 Rounds
4 Squat Cleans 185/125
4 Bar Muscle-ups
-THEN-
AMRAP Rounds
2 Squat Cleans 205/145
2 Ring Mucle-ups