CrossFit Wreckage – CrossFit Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 40 GHD’s 200′ Overhead Waiter Carry w/ DB (Right Arm) 50/35 40 Slam Balls 30/20 200′ Overhead Waiter Carry w/ DB (Left Arm) 50/35 40 KB Swings 53/35 200′ Walking Lunge 40 Goblet Squats 53/35Read More

CrossFit Wreckage – CrossFit Deadlift (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 6 Deadlifts 225/155 9 Toes to Bar 12 Wall Balls 20/14 15 Double UndersRead More

CrossFit Wreckage – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP – Reps) Snatch Ladder 10 Min. AMRAP 12 Snatches 75/55 15 Snatches 95/65 18 Snatches 115/75 21 Snatches 135/95 AMRAP Snatches 155/105**Can be Power or Squat**Read More

CrossFit Wreckage – CrossFit **Choose your version of Angie** Split Jerk (2-2-2-1-1-1) Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Super Angie (Time) 100 C2B Pull-ups 100 HSPU’s 100 GHD’s 100 PistolsRead More

CrossFit Wreckage – CrossFit Overhead Squat (3-3-2-2-1-1) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Clean & Jerks 135/95 Burpees Over Bar **Begin each round w/ :20 Second PLANK**Read More

CrossFit Wreckage – CrossFit **RX Madness Competition Today** **NO CLASSES** Metcon (No Measure) **Good Luck Competitors**Read More

CrossFit Wreckage – CrossFit Zots Press (3-3-3-2-2-2) Metcon (Time) 500m Row 40 KB Swings 53/35 30 Deadlifts 225/155 20 Pull-ups 100 Double UndersRead More

CrossFit Wreckage – CrossFit Barbell Row (4-4-4-4) Falkel (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30″ 1 Rope Climb, 15′In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005To learn more about Falkel click here**Women’s RX = 24″Box**Read More

CrossFit Wreckage – CrossFit CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110# Metcon (Time) 4 Rounds: 400m Run 12 Overhead Squats 95/65 6 Bar Muscle-upsRead More

CrossFit Wreckage – CrossFit Push Jerk (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 3 Snatches 135/95 6 Bar Facing Burpees 9 Toes to BarRead More