Wednesday

26
Jun

Wednesday

CrossFit Wreckage – CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Reps)

Snatch Ladder

10 Min. AMRAP

12 Snatches 75/55

15 Snatches 95/65

18 Snatches 115/75

21 Snatches 135/95

AMRAP Snatches 155/105
**Can be Power or Squat**