CrossFit Wreckage – CrossFit
Hang Clean (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
40 GHD’s
200′ Overhead Waiter Carry w/ DB (Right Arm) 50/35
40 Slam Balls 30/20
200′ Overhead Waiter Carry w/ DB (Left Arm) 50/35
40 KB Swings 53/35
200′ Walking Lunge
40 Goblet Squats 53/35