CrossFit Wreckage – CrossFit Push Press (3-3-3-3-3) Marco (Time) 3 Rounds for time of: 21 Pull-Ups 15 Handstand Push-Ups 9 Thrusters, 135#In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.To learn more about Marco click here**Women’s RX = 95#Thrusters**Read More
CrossFit Wreckage – CrossFit 800m Run (Time) Max Effort 800m Run Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 8 KB Snatches 53/35 5 Hand Release Push-ups 8 Deadlifts 225/155 5 Hand Release Push-ups 8 Toes to BarRead More
CrossFit Wreckage – CrossFit **Choose 1 HERO WOD, Not Both** Dae Han (Time) 3 Rounds for time of: Run 800m with a 45# barbell 3 Rope Climbs, 15′ 12 Thruster, 135#In honor of U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, died on March 12, 2011To learn more about Dae Han...Read More
CrossFit Wreckage – CrossFit Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 SDHP’s 95/65 10 Single Arm DB STO 50/35 10 Toes to BarRead More
CrossFit Wreckage – CrossFit Metcon (Distance) Rowing Sprint Intervals 6 Rounds :30 Sec. On / :30 Sec Rest *Score is the WORST distance rowed out of the 6 rounds* Metcon (AMRAP – Reps) 3 Min. Bike (calories) 1 Min. REST 3 Min. KB Swings 53/35 1 Min. REST 3 Min. Burpee Box Jump Overs 24/20...Read More
CrossFit Wreckage – CrossFit Shoulder Press (3-3-2-2-1-1) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009To learn more about DT click hereRead More
