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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

June 19, 2017

Wednesday

June 19, 20170
CrossFit Wreckage – CrossFit CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110# Metcon (Time) 4 Rounds: 400m Run 12 Overhead Squats 95/65 6 Bar Muscle-ups
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