Wednesday

CrossFit Wreckage – CrossFit

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Metcon (Time)

4 Rounds:

400m Run

12 Overhead Squats 95/65

6 Bar Muscle-ups