19
Jun
Wednesday
CrossFit Wreckage – CrossFit
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Metcon (Time)
4 Rounds:
400m Run
12 Overhead Squats 95/65
6 Bar Muscle-ups