CrossFit Wreckage – CrossFit CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target Metcon (AMRAP – Rounds and Reps) 10 Min. AMRAP 3 Power Cleans 155/105 2 Front Squats 155/105 1 Shoulder to Overhead 155/105Read More

CrossFit Wreckage – CrossFit **No Classes today….RX Madness** Metcon (No Measure) RX Madness CompetitionRead More

CrossFit Wreckage – CrossFit Deadlift (3-3-3-3-3) Metcon (AMRAP – Reps) 3 Min. Rowing (Calories) 1 Min. Rest 3 Min. 50′ KB Farmer’s Carry 53’s/35’s 1 Min. Rest 3 Min. Slam Balls 30/20 1 Min. Rest 3 Min. Bike (Calories)Read More

CrossFit Wreckage – CrossFit Clean Complex (1RM) -Clean -Hang Clean -Jerk**20 Min. to find, can be Power or Squat** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 3 Snatches 135/95 6 Box Jumps 30/24 9 Toes to BarRead More

CrossFit Wreckage – CrossFit Pull-ups (Best Unbroken Set) **Take this time to work on pull-ups if you don’t have them** CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capRead More

CrossFit Wreckage – CrossFit Push Press (4-4-4-4) Metcon (Time) 21-15-9-6-3 Shoulder to Overhead 115/75 Sit-ups Front Rack Lunge 115/75 Sit-ups Deadlifts 115/75Read More

CrossFit Wreckage – CrossFit Front Squat (3-3-2-2-1-1) Metcon (Time) 500m Row 40 KB Swings 70/53 30 Bar Facing Burpees 20 Squat Cleans 155/105 10 Bar Muscle-upsRead More

CrossFit Wreckage – CrossFit White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m runIn honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011To learn more about White click here**Women’s RX = 25#Plate**Read More

CrossFit Wreckage – CrossFit Bench Press (5-4-3-2-1) CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#Read More

CrossFit Wreckage – CrossFit Snatch (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 Single Arm KB Squat Cleans 53/35 7 SDHP’s 95/65 5 HSPU’sRead More