23 Jan /0 Comments/WOD Thursday CrossFit Wreckage – CrossFit Snatch (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 Single Arm KB Squat Cleans 53/35 7 SDHP’s 95/65 5 HSPU’s