3
Feb
Monday
CrossFit Wreckage – CrossFit
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Metcon (AMRAP – Rounds and Reps)
10 Min. AMRAP
3 Power Cleans 155/105
2 Front Squats 155/105
1 Shoulder to Overhead 155/105