31
Jan
Friday
CrossFit Wreckage – CrossFit
Deadlift (3-3-3-3-3)
Metcon (AMRAP – Reps)
3 Min. Rowing (Calories)
1 Min. Rest
3 Min. 50′ KB Farmer’s Carry 53’s/35’s
1 Min. Rest
3 Min. Slam Balls 30/20
1 Min. Rest
3 Min. Bike (Calories)