Friday

CrossFit Wreckage – CrossFit

Deadlift (3-3-3-3-3)

Metcon (AMRAP – Reps)

3 Min. Rowing (Calories)

1 Min. Rest

3 Min. 50′ KB Farmer’s Carry 53’s/35’s

1 Min. Rest

3 Min. Slam Balls 30/20

1 Min. Rest

3 Min. Bike (Calories)