30
Jan
Thursday
CrossFit Wreckage – CrossFit
Clean Complex (1RM)
-Clean
-Hang Clean
-Jerk
**20 Min. to find, can be Power or Squat**
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
3 Snatches 135/95
6 Box Jumps 30/24
9 Toes to Bar