Thursday

CrossFit Wreckage – CrossFit

Clean Complex (1RM)

-Clean

-Hang Clean

-Jerk
**20 Min. to find, can be Power or Squat**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

3 Snatches 135/95

6 Box Jumps 30/24

9 Toes to Bar