CrossFit Wreckage – CrossFit

Back Squat (3-3-3-3-3-3
Building to a HEAVY set of 3 BS
Start your first working set of 3 at around 60-65% of your 1 RM BS)

Boom Chicka Boom (4 Rounds for calories)

4, 4 min AMRAPs resting 1 minute between each:

Rx+:

30 Wallballs (20/14#)

20 Deadlifts (155/105#)

10 Front Squats (155/105#)

MAX Calorie Machine in Time Remaining

Rx:

30 Wallballs (20/14#)

20 Deadlifts (135/95#)

10 Front Squats (135/95#)

MAX Calorie Machine in Time Remaining

Fitness:

20 Wallballs (20/14#)

15 Deadlifts (95/65#)

10 Front Squats (95/65#)

MAX Calorie Machine in Time Remaining
*You will have 4 scores…your Calories every round

*Goal is to have roughly 1 min on the machine each round