CrossFit Wreckage – CrossFit

Metcon (4 Rounds for calories)

4, 4 min AMRAPs resting 1 minute between each:

Rx+:

30 Wallballs (20/14#)

20 Deadlifts (185/125#)

10 Front Squats (185/125#)

MAX Calorie Machine in Time Remaining

Rx:

30 Wallballs (20/14#)

20 Deadlifts (135/95#)

10 Front Squats (135/95#)

MAX Calorie Machine in Time Remaining

Fitness:

20 Wallballs (20/14#)

15 Deadlifts (95/65#)

10 Front Squats (95/65#)

MAX Calorie Machine in Time Remaining