Category

WOD

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (5-5-5-5) Metcon (Time) 50 Calorie Row 30 Power Cleans 95/65 30 Hand Release Push-ups 20 Power Cleans...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 800m Ski Erg -Directly Into- 8 Rounds 10 KB SDHP’s 70/53 5 Thrusters...
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups...
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Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-2-2-1-1) Metcon (Time) 1000m Row 150m Plate Carry 45/25 75 Sit-ups 150m Plate Carry 45/25 50...
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Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (2-2-2-2-2-2) Metcon (Time) 500m Row/Ski 40 Double Unders 30 Deadlifts 135/95 20 C2B Pull-ups 10 Snatches...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (3-3-3-3-3) Metcon (Time) 1.5 Mile Bike -Directly Into- 18-15-12-9-6-3 Single Arm DB Hang Clean & Jerk...
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard 1000m Row (Time) Max Effort 1000m Row CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP...
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 3 Rounds 200m Ski Erg 20 Push-ups -Directly...
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