CrossFit Wreckage – CrossFit

Cadillac Style (Time)

9 Rounds for Time:

Rx+:

50 Double Unders

50 ft Double DB Lunge (50s/35s)

5 Ring Muscle Ups

Rx:

50 Double Unders

50 ft Double DB Lunge (35s/20s)

5 Bar Muscle Ups

Fitness:

50 Double Unders

50 ft Single DB Lunge (35/20#)

5 Pull-ups or Chest 2 Bar Pull-ups

Lunges:

Rounds 1, 4, 7 = Farmer’s Carry Position

Rounds 2, 5, 8 = Front Rack Position (NOT resting on shoulders)

Rounds 3, 6, 9 = Overhead Hold Position