CrossFit Wreckage – CrossFit Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders**Take this time to work on DU’s if you don’t have them** Metcon (Time) 800m Row 30 Pull-ups 30 Snatches 75/55 20 C2B Pull-ups 20 Snatches 95/65 10 Bar MU 10 Snatches 115/75Read More

CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Donny (Time) 21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011To learn more about Donny click here**Women’s RX = 155#**Read More

CrossFit Wreckage – CrossFit Overhead Squat (4-4-4-4) Metcon (Time) 100 Double Unders 80 Sit-ups 60 Air Squats 40 Power Cleans 135/95 20 Shoulder to Overhead 135/95Read More

CrossFit Wreckage – CrossFit Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24″ 20 Squat Cleans, 135# Rest 2-Minutes Run 2 Miles If you’ve got a 20# vest or body armor, wear it.In honor of U.S....Read More

CrossFit Wreckage – CrossFit Heaving Snatch Balance (Work Towards Getting Heavy) Metcon (Time) 10 Rounds 10 Pull-ups 10 Slam Balls 30/20 10 BurpeesRead More

CrossFit Wreckage – CrossFit Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Minute Rest Between: 1 Min. Bike (calories) 1 Min. HSPU’s 1 Min. Ab-Mat Sit-ups 1 Min. Pistols 1 Min. Deadlifts 155/105Read More

CrossFit Wreckage – CrossFit 1000m Row (Time) Max Effort 1000m Row CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14#Read More

CrossFit Wreckage – CrossFit Push Jerk (2-2-2-2-2-2) Metcon (Time) 5 Rounds 50 Double Unders 5 Snatches 135/95 5 Bar Muscle-upsRead More

CrossFit Wreckage – CrossFit Back Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 5 SDHP’s 115/75 5 Front Squats 115/75 5 Jerks 115/75 150m RunRead More

CrossFit Wreckage – CrossFit Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click here**Women’s RX = 14#WB, 20″Box, 35#KB**Read More