CrossFit Wreckage – CrossFit
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
**Take this time to work on DU’s if you don’t have them**
Metcon (Time)
800m Row
30 Pull-ups
30 Snatches 75/55
20 C2B Pull-ups
20 Snatches 95/65
10 Bar MU
10 Snatches 115/75