Tuesday

8
Oct

Tuesday

CrossFit Wreckage – CrossFit

Split Jerk (2-2-2-1-1-1)

Donny (Time)

21-15-9-9-15-21

Deadlift, 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
**Women’s RX = 155#**