2 Oct /0 Comments/WOD Wednesday CrossFit Wreckage – CrossFit 1000m Row (Time) Max Effort 1000m Row CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14#