Thursday

CrossFit Wreckage – CrossFit

Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Reps)

3 Rounds w/ 1 Minute Rest Between:

1 Min. Bike (calories)

1 Min. HSPU’s

1 Min. Ab-Mat Sit-ups

1 Min. Pistols

1 Min. Deadlifts 155/105