3
Oct
Thursday
CrossFit Wreckage – CrossFit
Power Clean (6 Min. EMOM, 2 Reps EM)
Metcon (AMRAP – Reps)
3 Rounds w/ 1 Minute Rest Between:
1 Min. Bike (calories)
1 Min. HSPU’s
1 Min. Ab-Mat Sit-ups
1 Min. Pistols
1 Min. Deadlifts 155/105