CrossFit Wreckage – CrossFit

Push Press Push Jerk Complex 1 (Weight)

2 Push Presses straight into 3 Push Jerks
For 6 sets: Perform 1 Full Complex Every 1:30 (9 min total)

*Aim for slightly heavier than the last time we did this

A Little Unsteady (Time)

5 Rounds for time:

Rx+

4 Wall Walks

3 Rope Climbs

15 Double DB Box Step Ups (20″, 50#s/35#s…must hold in farmer carry position)

Rx

3 Wall Walks

2 Rope Climbs

15 DB Box Step Ups (20″, single 50#/35#…can hold DB any way)

Fitness:

2 Wall Walks

1 Rope Climb or 3 floor to stand pulls

15 DB Box Step Ups (20″, single 35#/20#…can hold DB any way)
*Try to get hands to or as close to tape line as possible during wall walks

*Must stand up tall at the top of each box step up