CrossFit Wreckage – CrossFit

Push Press Push Jerk Complex 1 (Weight)

2 Push Presses straight into 3 Push Jerks
6 sets total:

Perform 1 Full Complex every 1:30 for a total of 9 minutes

*Shoot for 80-90% of 1 RM Push Press

*Aim for slightly heavier than the last time we did this

Accessory Work (optional)

5 rounds for Quality:

10 Unbroken Double DB Bench press

10 Unbroken Ring Rows (as horizontal as possible)

10 Unbroken Double DB Strict Press

A Little Unsteady (Time)

5 Rounds for time:

Rx+

4 Wall Walks

3 Rope Climbs

15 Double DB Box Step Ups (20″, 50#s/35#s…must hold in farmer carry position)

Rx

3 Wall Walks

2 Rope Climbs

15 DB Box Step Ups (20″, single 50#/35#…can hold DB any way)

Fitness:

2 Wall Walks

1 Rope Climb or 3 floor to stand pulls

15 DB Box Step Ups (20″, single 35#/20#…can hold DB any way)
*Try to get hands to or as close to tape line as possible during wall walks

*Must stand up tall at the top of each box step up