CrossFit Wreckage – CrossFit Front Squat (5 x 5 @ 75-80% of 1 RM Front Squat) Tennessee Whiskey (5 Rounds for reps) 5, 4 min AMRAPs, with 1 min rest between ea Rx+: 25 Wall Balls (20/14) 25 GHDs Max reps RMU in time remaining Rx: 25 Wall Balls (20/14) 20 GHDs Max reps BMU...Read More
CrossFit Wreckage – CrossFit Front Squat (5 x 5 @ 75-80% of 1 RM Front Squat) Tennessee Whiskey (5 Rounds for reps) 5, 4 min AMRAPs, with 1 min rest between ea Rx+: 25 Wall Balls (20/14) 25 GHDs Max reps RMU in time remaining Rx: 25 Wall Balls (20/14) 20 GHDs Max reps BMU...Read More
CrossFit Wreckage – CrossFit Tennessee Whiskey (5 Rounds for reps) 5, 4 min AMRAPs, with 2 min rest between ea Rx+: 25 Wall Balls (20/14) 25 GHDs Max reps RMU in time remaining Rx: 25 Wall Balls (20/14) 20 GHDs Max reps BMU in time remaining Fitness: 20 Wall Balls (20/14) 20 Sit-ups Max reps...Read More
CrossFit Wreckage – CrossFit WOD (5 Rounds for reps) 5, 4 min AMRAPs: Rx+: 25 Wall Balls (20/14) 25 GHDs Max reps RMU in time remaining Rx: 20 Wall Balls (20/14) 20 GHDs Max reps BMU in time remaining Fitness: 15 Wall Balls (20/14) 20 Sit-ups Max reps Pull-ups in time remaining Rest 2 min...Read More
