CrossFit Wreckage – CrossFit

WOD (Time)

6, 4 min AMRAPs:

Rx+:

25 Wall Balls (20/14)

25 GHDs

Max reps RMU/Burpee BJO (30/24″) in time remaining

Rx:

20 Wall Balls (20/14)

20 GHDs

Max reps BMU/Burpee BJO (24/20″) in time remaining

Fitness:

15 Wall Balls (20/14)

20 Sit-ups

Max reps Pull-ups/Burpee to 6″ target

Rest 2 min between rounds

ODD rounds: RMU, EVEN rounds: BBJO