CrossFit Wreckage – CrossFit

WOD (5 Rounds for reps)

5, 4 min AMRAPs:

Rx+:

25 Wall Balls (20/14)

25 GHDs

Max reps RMU in time remaining

Rx:

20 Wall Balls (20/14)

20 GHDs

Max reps BMU in time remaining

Fitness:

15 Wall Balls (20/14)

20 Sit-ups

Max reps Pull-ups in time remaining

Rest 2 min between rounds