CrossFit Wreckage – CrossFit

Front Squat (5 x 5 @ 75-80% of 1 RM Front Squat)

Tennessee Whiskey (5 Rounds for reps)

5, 4 min AMRAPs, with 1 min rest between ea

Rx+:

25 Wall Balls (20/14)

25 GHDs

Max reps RMU in time remaining

Rx:

25 Wall Balls (20/14)

20 GHDs

Max reps BMU in time remaining

Fitness:

20 Wall Balls (20/14)

20 Sit-ups

Max reps Pull-ups in time remaining

Rest 1 min between rounds
*Score is total reps of RMU, BMU, or pull-ups over the 5 rounds