CrossFit Wreckage – CrossFit

Front Squat (5 x 5 @ 75-80% of 1 RM Front Squat)

Tennessee Whiskey (5 Rounds for reps)

5, 4 min AMRAPs, with 1 min rest between ea

Rx+:

25 Wall Balls (20/14)

25 GHDs

Max reps RMU in time remaining

Rx:

25 Wall Balls (20/14)

20 GHDs

Max reps BMU in time remaining

Fitness:

20 Wall Balls (20/14)

20 Sit-ups

Max reps Pull-ups in time remaining

Rest 1 min between rounds
*Score is total reps of RMU, BMU, or pull-ups over the 5 rounds

Accessory Work (optional)

7 rounds total, alternating with a partner:

1 Sled Push down and back (weighted)

Sandbag hold/bear hug until partner is done with sled push down and back

*if you don’t have a partner, just hold the Sandbag for time equivalent to how long the sled took you