CrossFit Wreckage – CrossFit Bench Press (5 x 5 at 70-75% of 1RM Bench Press *Superset each round with a MAX set of UNBROKEN STRICT Pull-ups (use band if needed)) *Perform Strict Pull-ups during your rest between each set of Bench Press The Tortoise and The Hare (Time) Every 4 min x 6 rounds: Fitness...Read More

CrossFit Wreckage – CrossFit Bench Press (5 x 5 at 70-75% of 1RM Bench Press *Superset each round with a MAX set of UNBROKEN STRICT Pull-ups (use band if needed)) *Perform Strict Pull-ups during your rest between each set of Bench Press The Tortoise and The Hare (Time) Every 4 min x 6 rounds: 12...Read More

CrossFit Wreckage – CrossFit Bench Press (5 x 5 at 70-75% of 1RM Bench Press *Superset each round with a MAX set of UNBROKEN STRICT Pull-ups (use band if needed)) *Perform Strict Pull-ups during your rest between each set of Bench Press The Tortoise and The Hare (Time) Every 4 min x 6 rounds: 12...Read More

CrossFit Wreckage – CrossFit 3 Position Clean Complex (8 Minute EMOM Perform 1 Full Complex every minute) -Clean (From Ground) -Clean (Below Knee) -Clean (Above Knee)*Must be done unbroken, cannot put bar down or re-grip at bottom *May be Power or Squat The Tortoise and The Hare (Time) Every 4 min x 6 rounds: 12...Read More

CrossFit Wreckage – CrossFit Snatch (20 minutes to: Build to a HEAVY Single for the Day) *can be power or squat The Tortoise and The Hare (Time) Every 4 min x 6 rounds: 12 Pull-ups 21 KB Swings 53#/35# 400 meter run Rx+: 8 BMU, 70#/53# KB *Score is SLOWEST Round*Scale appropriately so that you...Read More

CrossFit Wreckage – CrossFit Metcon (Time) Every 4 min x 6 rounds: 12 Pull-ups 21 KB Swings 53#/35# 400 meter run Rx+: 9 BMU, 70#/53# KB *Score is SLOWEST RoundRead More