CrossFit Wreckage – CrossFit
Bench Press (5 x 5 at 70-75% of 1RM Bench Press
*Superset each round with a MAX set of UNBROKEN STRICT Pull-ups (use band if needed))
*Perform Strict Pull-ups during your rest between each set of Bench Press
The Tortoise and The Hare (Time)
Every 4 min x 6 rounds:
12 Pull-ups
21 KB Swings 53#/35#
400 meter run
Rx+: 8 BMU
*Score is SLOWEST Round
*Scale appropriately so that you can consistently get the work done each round in under 5 min
*Pacing will be key