CrossFit Wreckage – CrossFit

Snatch (20 minutes to:
Build to a HEAVY Single for the Day)

*can be power or squat

The Tortoise and The Hare (Time)

Every 4 min x 6 rounds:

12 Pull-ups

21 KB Swings 53#/35#

400 meter run

Rx+: 8 BMU, 70#/53# KB

*Score is SLOWEST Round
*Scale appropriately so that you can consistently get the work done each round in under 5 min

*Pacing will be key