CrossFit Wreckage – CrossFit

3 Position Clean Complex (8 Minute EMOM
Perform 1 Full Complex every minute)

-Clean (From Ground)

-Clean (Below Knee)

-Clean (Above Knee)
*Must be done unbroken, cannot put bar down or re-grip at bottom

*May be Power or Squat

The Tortoise and The Hare (Time)

Every 4 min x 6 rounds:

12 Pull-ups

21 KB Swings 53#/35#

400 meter run

Rx+: 8 BMU

*Score is SLOWEST Round
*Scale appropriately so that you can consistently get the work done each round in under 5 min

*Pacing will be key