CrossFit Wreckage – CrossFit Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 40 GHD’s 200′ Overhead Waiter Carry w/ DB (Right Arm) 50/35 40 Slam Balls 30/20 200′ Overhead Waiter Carry w/ DB (Left Arm) 50/35 40 KB Swings 53/35 200′ Walking Lunge 40 Goblet Squats 53/35Read more

CrossFit Wreckage – CrossFit Deadlift (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 6 Deadlifts 225/155 9 Toes to Bar 12 Wall Balls 20/14 15 Double UndersRead more

CrossFit Wreckage – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP – Reps) Snatch Ladder 10 Min. AMRAP 12 Snatches 75/55 15 Snatches 95/65 18 Snatches 115/75 21 Snatches 135/95 AMRAP Snatches 155/105**Can be Power or Squat**Read more

CrossFit Wreckage – CrossFit **Choose your version of Angie** Split Jerk (2-2-2-1-1-1) Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Super Angie (Time) 100 C2B Pull-ups 100 HSPU’s 100 GHD’s 100 PistolsRead more

CrossFit Wreckage – CrossFit Overhead Squat (3-3-2-2-1-1) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Clean & Jerks 135/95 Burpees Over Bar **Begin each round w/ :20 Second PLANK**Read more