WOD

CrossFit Wreckage – CrossFit Zots Press (3-3-3-2-2-2) Metcon (Time) 500m Row 40 KB Swings 53/35 30 Deadlifts 225/155 20 Pull-ups 100 Double Unders
Read more
CrossFit Wreckage – CrossFit Barbell Row (4-4-4-4) Falkel (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30″ 1 Rope Climb, 15′In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005To learn more about Falkel click here**Women’s RX = 24″Box**
Read more
CrossFit Wreckage – CrossFit CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110# Metcon (Time) 4 Rounds: 400m Run 12 Overhead Squats 95/65 6 Bar Muscle-ups
Read more
CrossFit Wreckage – CrossFit Push Jerk (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 3 Snatches 135/95 6 Bar Facing Burpees 9 Toes to Bar
Read more
CrossFit Wreckage – CrossFit Back Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 15 Hand Release Push-ups 10 Power Cleans 115/75 10 Front Squats 115/75 15 Sit-ups
Read more
1 475 476 477 478 479 487