CrossFit Wreckage – CrossFit Hang Snatch (6 Min. EMOM, 2 Reps EM) **Can be power or squat** Metcon (Time) 3 Rounds 7 Strict Presses 95/65 7 Overhead Squats 95/65 -1 Min. REST- 3 Rounds 7 Push Presses 115/75 7 Back Squats 115/75 -1 Min. REST- 3 Rounds 7 Jerks 135/95 7 Front Squats 135/95Read more

CrossFit Wreckage – CrossFit Back Squat (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 15 Sit-ups 12 Burpees 9 Power Cleans 155/105Read more

CrossFit Wreckage – CrossFit **Choose 1 HERO WOD, Not Both** Dae Han (Time) 3 Rounds for time of: Run 800m with a 45# barbell 3 Rope Climbs, 15′ 12 Thruster, 135#In honor of U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, died on March 12, 2011To learn more about Dae Han click here**Women’s RX = 35#Barbell, 95#Thruster** Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it.Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death. She is survived by her husband, Chase...Read more

CrossFit Wreckage – CrossFit Bench Press (4-4-4-4) Metcon (Time) 4 Rounds 35 Double Unders 25 Slam Balls 30/20 15 Weighted Lunges 95/65 5 Ring Muscle UpsRead more

CrossFit Wreckage – CrossFit Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 SDHP’s 95/65 10 Single Arm DB STO 50/35 10 Toes to BarRead more