CrossFit Wreckage – CrossFit Front Squat (5 x 5 @ 75-80% of 1 RM Front Squat) Tennessee Whiskey (5 Rounds for reps) 5, 4 min AMRAPs, with 1 min rest between ea Rx+: 25 Wall Balls (20/14) 25 GHDs Max reps RMU in time remaining Rx: 25 Wall Balls (20/14) 20 GHDs Max reps BMU in time remaining Fitness: 20 Wall Balls (20/14) 20 Sit-ups Max reps Pull-ups in time remaining Rest 1 min between rounds*Score is total reps of RMU, BMU, or pull-ups over the 5 rounds Accessory Work (optional) 7 rounds total, alternating with a partner: 1 Sled Push down and back (weighted) Sandbag hold/bear hug until partner is done with sled push down and back *if you don’t have a partner, just hold the Sandbag for time equivalent to how long the sled took youRead more

CrossFit Wreckage – CrossFit Front Squat (5 x 5 @ 75-80% of 1 RM Front Squat) Tennessee Whiskey (5 Rounds for reps) 5, 4 min AMRAPs, with 1 min rest between ea Rx+: 25 Wall Balls (20/14) 25 GHDs Max reps RMU in time remaining Rx: 25 Wall Balls (20/14) 20 GHDs Max reps BMU in time remaining Fitness: 20 Wall Balls (20/14) 20 Sit-ups Max reps Pull-ups in time remaining Rest 1 min between rounds*Score is total reps of RMU, BMU, or pull-ups over the 5 roundsRead more

CrossFit Wreckage – CrossFit Tennessee Whiskey (5 Rounds for reps) 5, 4 min AMRAPs, with 2 min rest between ea Rx+: 25 Wall Balls (20/14) 25 GHDs Max reps RMU in time remaining Rx: 25 Wall Balls (20/14) 20 GHDs Max reps BMU in time remaining Fitness: 20 Wall Balls (20/14) 20 Sit-ups Max reps Pull-ups in time remaining Rest 2 min between roundsRead more

CrossFit Wreckage – CrossFit WOD (5 Rounds for reps) 5, 4 min AMRAPs: Rx+: 25 Wall Balls (20/14) 25 GHDs Max reps RMU in time remaining Rx: 20 Wall Balls (20/14) 20 GHDs Max reps BMU in time remaining Fitness: 15 Wall Balls (20/14) 20 Sit-ups Max reps Pull-ups in time remaining Rest 2 min between roundsRead more

CrossFit Wreckage – CrossFit WOD (Time) 6, 4 min AMRAPs: Rx+: 25 Wall Balls (20/14) 25 GHDs Max reps RMU/Burpee BJO (30/24″) in time remaining Rx: 20 Wall Balls (20/14) 20 GHDs Max reps BMU/Burpee BJO (24/20″) in time remaining Fitness: 15 Wall Balls (20/14) 20 Sit-ups Max reps Pull-ups/Burpee to 6″ target Rest 2 min between rounds ODD rounds: RMU, EVEN rounds: BBJORead more