CrossFit Wreckage – CrossFit Snatch (20 minutes to: Build to a HEAVY Single for the Day) *can be power or squat Finally Friday (4 Rounds for reps) 20 Min EMOM (5 rounds): Fitness/Scaled Option: 1- 5 Power Snatches (75/55#) 2- 15 Sit-ups 3- 30 Single Unders 4- 10/7 Calorie Machine Rx Option: 1- 5 Power Snatches (115/75#) 2- 20 Sit-ups 3- 30 Double Unders 4- 12/9 Calorie Machine Rx+ Option: 1- 5 Power Snatches 135/95# 2- 20 GHDs 3- 60 Double Unders 4- 18/14 calorie machineRead more

CrossFit Wreckage – CrossFit Snatch (20 minutes to: Build to a HEAVY Single for the Day) *can be power or squat Finally Friday (4 Rounds for reps) 20 Min EMOM (5 rounds): 1- 5 Power Snatches (115/75#) 2- 20 Sit-ups 3- 30 Double Unders 4- 12/9 Calorie Machine Rx+: 135/95#, GHDs, 60 DU, 18/14 calorie machineRead more

CrossFit Wreckage – CrossFit Snatch (20 minutes to: Build to a HEAVY Single for the Day) *can be power or squat Finally Friday (4 Rounds for reps) 20 Min EMOM (5 rounds): 1- 6 Power Snatches (115/75#) 2- 20 Sit-ups 3- 30 Double Unders 4- 12/9 Calorie Machine Rx+: 135/95#, GHDs, 60 DU, 18/14 calorie machineRead more

CrossFit Wreckage – CrossFit Snatch (20 minutes to: Build to a HEAVY Single for the Day) *can be power or squat Finally Friday (4 Rounds for reps) 20 Min EMOM (5 rounds): 1- 6 Power Snatches (115/75#) 2- 20 Sit-ups 3- 30 Double Unders 4- 12/9 Calorie Machine Rx+: 135/95#, GHDs, 60 DU, 18/14 calorie machineRead more

CrossFit Wreckage – CrossFit Snatch (20 minutes to: Build to a HEAVY Single for the Day) *can be power or squat Finally Friday (4 Rounds for reps) 20 Min EMOM (5 rounds): 1- 6 Power Snatches (115/75#) 2- 5 Burpee Pull-ups 3- 30 Double Unders 4- 12/9 Calorie Machine Rx+: 135/95#, 8 Burpee Pull-ups, 60 DU, 18/14 calorie machineRead more