CrossFit Wreckage – CrossFit The Race is On (Time) For Time: Rx+: 10 Squat Cleans 185/125 8 Squat Cleans 205/135 6 Squat Cleans 225/155 4 Squat Cleans 245/165 2 Squat Cleans 275/175 Rx: 10 Squat Cleans 135/95 8 Squat Cleans 155/105 6 Squat Cleans 185/125 4 Squat Cleans 205/135 2 Squat Cleans 225/155 Fitness: 10 Squat Cleans 95/65 8 Squat Cleans 115/85 6 Squat Cleans 135/95 4 Squat Cleans 155/105 2 Squat Cleans 185/125 Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead more

CrossFit Wreckage – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead more

CrossFit Wreckage – CrossFit Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Super Angie (Time) 100 C2B Pull-ups 100 HSPU’s 100 GHD’s 100 Pistols Fitness Angie (Time) For Time: 100 Ring Rows 100 Pushups 100 Sit-ups 100 Air Squats *But can partition reps as desiredRead more

CrossFit Wreckage – CrossFit Bullard (Time) While wearing a 20/14# Vest, Run 532m w/ Slam Ball 30/20 Then: 5 Rounds 21 Hand Release Push-ups 20 Alt. DB Snatches 50/35 18 Overhead DB Lunges 50/35 Then: Run 532m w/ Slam Ball 30/20Read more

CrossFit Wreckage – CrossFit Bullard (Time) While wearing a 20/14# Vest, Run 532m w/ Slam Ball 30/20 Then: 5 Rounds 21 Hand Release Push-ups 20 Alt. DB Snatches 50/35 18 Overhead DB Lunges 50/35 Then: Run 532m w/ Slam Ball 30/20Read more