CrossFit Wreckage – CrossFit

The Race is On (Time)

For Time: (8 minute Time Cap)

Rx+:

8 Squat Cleans 185/125

6 Squat Cleans 205/135

4 Squat Cleans 225/155

2 Squat Cleans 245/165

1 Squat Cleans 275/175

Rx:

8 Squat Cleans 135/95

6 Squat Cleans 155/105

4 Squat Cleans 185/125

2 Squat Cleans 205/135

1 Squat Cleans 225/155

Fitness:

8 Squat Cleans 95/65

6 Squat Cleans 115/85

4 Squat Cleans 135/95

2 Squat Cleans 155/105

1 Squat Cleans 185/125
*this is our “Strength Piece” today

*warm up your pull and squat adequately

*If you don’t finish within the time cap then your score is total reps completed

Vested Cindy (AMRAP – Rounds and Reps)

20 min AMRAP:

5 Pull-ups

10 Push-ups

15 Air Squats

*Wear 20/14# vest

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Fitness Version:

5 Banded or Jumping Pull-ups

10 Knee or inclined Push-ups

15 Squats