CrossFit Wreckage – CrossFit Hook and Ladder (Time) 5 rounds for time, with Snatch weight increasing each round: Rx+: 10 Snatches 15 T2B 95/65, 115/75, 135/95, 155/105, 185/125 Rx: 10 Snatches 10 T2B 75/55, 95/65, 115/75, 135/95, 155/105 Fitness: 10 Snatches 10 Hanging Knee Raises or Toes close to bar 45/35, 75/55, 95/65, 115/75, 135/95*Snatches can be Power or Squat *Do not drop empty or light weighted barbells (10s, 15s) from overheadRead more

CrossFit Wreckage – CrossFit Lactic Acid (4 Rounds for calories) 4 x 4 min AMRAPs with 2 min rest between each Rx+: 20 GHDs 20 Wall Balls 20/14# 20 DB Hang Clean and Jerks 70#/50# Max cal machine in time remaining Rx: 20 GHDs 20 Wall Balls 20/14# 20 DB Hang Clean and Jerks 50#/35# Max cal machine in time remaining Fitness: 20 Sit-ups 15 Wall Balls 20/14# 20 DB Hang Clean and Jerks 35#/20# Max cal machine in time remaining Hook and Ladder (Time) 5 rounds for time, with Snatch weight increasing each round: Rx+: 10 Snatches 15 T2B 95/65, 115/75, 135/95, 155/105, 185/125 Rx: 10 Snatches 10 T2B 75/55, 95/65, 115/75, 135/95, 155/105 Fitness: 10 Snatches 10 Hanging Knee Raises or Toes close to bar 45/35, 75/55, 95/65, 115/75, 135/95*Snatches can be Power or Squat *Do not drop empty or light weighted barbells (10s, 15s) from overheadRead more

CrossFit Wreckage – CrossFit Lumberjack 20 (Time) For Time 20 Deadlifts (275/185 lb) 400 meter Run 20 Kettlebell Swings (2/1.5 pood) 400 meter Run 20 Overhead Squats (115/75 lb) 400 meter Run 20 Burpees 400 meter Run 20 Chest-to-Bar Pull-Ups 400 meter Run 20 Box Jumps (24/20 in) 400 meter Run 20 Dumbbell Squat Cleans (45/35 lb) 400 meter RunOn Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.To learn more about Lumberjack 20 click here Indy QF WOD 3 (Time) For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups Time cap: 15 minute*Record the time after completing 3 rounds of HSPU and toes-to-bars, then again after completing 2 rounds of HSPU and rope climbs. In the...Read more

CrossFit Wreckage – CrossFit Lumberjack 20 (Time) For Time 20 Deadlifts (275/185 lb) 400 meter Run 20 Kettlebell Swings (2/1.5 pood) 400 meter Run 20 Overhead Squats (115/75 lb) 400 meter Run 20 Burpees 400 meter Run 20 Chest-to-Bar Pull-Ups 400 meter Run 20 Box Jumps (24/20 in) 400 meter Run 20 Dumbbell Squat Cleans (45/35 lb) 400 meter RunOn Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.To learn more about Lumberjack 20 click hereRead more

CrossFit Wreckage – CrossFit Indy QF WOD 2 (AMRAP – Reps) 3 Rounds For Time Of: Rx+ and Rx: 50 Wall-balls 20/14# 50 Lateral Burpee Box Jump Overs (with step down) 24/20″ Time Cap: 20 minutes Fitness: 50 Wall-balls 20/14# 50 Lateral Burpee Box Step Overs (with step down) 20″ Time Cap: 20 minutes Indy QF WOD 4 (AMRAP – Reps) With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, weight 1 Rest 1 minute 10 clean and jerks, weight 2 Rest 1 minute 10 clean and jerks, weight 3 Rest 1 minute Max-reps clean and jerks in time remaining, weight 4 Rx+: 135/85, 185/125, 225/155, 245/165 lb Rx: 115/75, 155/105, 185/125, 205/145 lb Fitness: 95/65, 115/75, 135/95, 155/105 lbRead more