CrossFit Wreckage – CrossFit

The Race is On (Time)

For Time:

Rx+:

10 Squat Cleans 185/125

8 Squat Cleans 205/135

6 Squat Cleans 225/155

4 Squat Cleans 245/165

2 Squat Cleans 275/175

Rx:

10 Squat Cleans 135/95

8 Squat Cleans 155/105

6 Squat Cleans 185/125

4 Squat Cleans 205/135

2 Squat Cleans 225/155

Fitness:

10 Squat Cleans 95/65

8 Squat Cleans 115/85

6 Squat Cleans 135/95

4 Squat Cleans 155/105

2 Squat Cleans 185/125

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats