CrossFit Wreckage – CrossFit Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsRead more

CrossFit Wreckage – CrossFit Bench Press (3-3-3-3-3) Metcon (Time) 50 DB Bench Press 50’s/35’s 35 Box Jumps 30/24 20 Deadlifts 275/185 20 Deadlifts 225/155 35 Box Jumps 24/20 50 Push-upsRead more

CrossFit Wreckage – CrossFit Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#**These are RING MU’s** Nasty Girls V2 (Time) 3 Rounds for time of: 50 alternating pistols 7 Muscle-Ups 10 Hang Power Cleans, 175# / 115#**These are RING MU’s**Read more

CrossFit Wreckage – CrossFit Endurance WOD Wednesday (AMRAP – Rounds and Reps) 36 Min. AMRAP 30 Double Unders 24 Sit-ups 18 Calorie Machine 12 HSPU’s 6 SDHP’s 95/65 6 Shoulder to Overheads 95/65 1 Minute Plank**Plank does NOT have to be unbroken, just equal 1 minute each round**Read more

CrossFit Wreckage – CrossFit Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) 12 Min. AMRAP Ladder Style – Squat Snatches 95/65 – Burpees **So 1 of each, then 2 of each, then 3 of each…..etc…..** RX + = 115/75 Squat Snatches, Bar Facing BurpeesRead more