CrossFit Wreckage – CrossFit
Bench Press (3-3-3-3-3)
Metcon (Time)
50 DB Bench Press 50’s/35’s
35 Box Jumps 30/24
20 Deadlifts 275/185
20 Deadlifts 225/155
35 Box Jumps 24/20
50 Push-ups
50 DB Bench Press 50’s/35’s
35 Box Jumps 30/24
20 Deadlifts 275/185
20 Deadlifts 225/155
35 Box Jumps 24/20
50 Push-ups