8 Mar /0 Comments/WOD CrossFit – Fri, Mar 10 CrossFit Wreckage – CrossFit Bench Press (3-3-3-3-3) Metcon (Time) 50 DB Bench Press 50’s/35’s 35 Box Jumps 30/24 20 Deadlifts 275/185 20 Deadlifts 225/155 35 Box Jumps 24/20 50 Push-ups