CrossFit – Wed, Mar 8

CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (AMRAP – Rounds and Reps)

36 Min. AMRAP

30 Double Unders

24 Sit-ups

18 Calorie Machine

12 HSPU’s

6 SDHP’s 95/65

6 Shoulder to Overheads 95/65

1 Minute Plank
**Plank does NOT have to be unbroken, just equal 1 minute each round**