CrossFit Wreckage – CrossFit Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Reps) TABATA! – Single Arm DB Hang Clean & Jerk 50/35 – Weighted Step-ups on 20″ Box 95/65 – Power Snatches 95/65 – Toes to Bar**Movements can be done in any order**Read more

CrossFit Wreckage – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round***Rest is mandatory & included in total time** Alexander (Time) 5 Rounds for Time 31 Back Squats (135/95 lb) 12 Power Cleans (185/135 lb)In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, was killed in action on May 31, 2012To learn more about Alexander click hereRead more

CrossFit Wreckage – CrossFit Deadlift (4-4-4-4) Metcon (AMRAP – Reps) 5 Min. AMRAP 20 KB Swings 53/35 10 Burpees – 1 Min. Rest – 5 Min. AMRAP 20 Hang Power Snatches 75/55 10 Lateral Bar Hop Burpees – 1 Min. REST – 5 Min. AMRAP 20 Single Arm DB Hang C&J 50/35 10 Bar Facing BurpeesRead more

CrossFit Wreckage – CrossFit Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 21-15-9 Calorie Bike Hand Release Push-up -1 Minute Rest- 15-12-9 Deadlifts 225/155 HSPU’s -1 Minute Rest- 12-9-6 SDHP’s 135/95 Ring Dips**Rest is mandatory & included in total time**Read more

CrossFit Wreckage – CrossFit Endurance WOD Wednesday (Time) 100 Air Squats 75/60 Calorie Machine 50 Slam Balls 30/20 25 Burpee Box Get Overs 48″ 25 Burpee Strict Pull-ups 50 Slam Balls 30/20 75/60 Calorie Machine 100 Sit-ups **40 Min. Time CAP****Can equal the calories however you want on the machines** **Burpee Pull-ups can be done before box overs as well**Read more