CrossFit Wreckage – CrossFit
Hang Clean (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (AMRAP – Reps)
12 Min. AMRAP Ladder Style
– Squat Snatches 95/65
– Burpees
**So 1 of each, then 2 of each, then 3 of each…..etc…..**
RX + = 115/75 Squat Snatches, Bar Facing Burpees