CrossFit – Tue, Mar 7

CrossFit Wreckage – CrossFit

Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Reps)

12 Min. AMRAP Ladder Style

– Squat Snatches 95/65

– Burpees

**So 1 of each, then 2 of each, then 3 of each…..etc…..**

RX + = 115/75 Squat Snatches, Bar Facing Burpees